General Recommendations
There are a lot of “general” recommendations that I give to a lot of clients for various things. Here is the place if you have forgotten what I have suggested! Just scroll over the underlined suggestions & you’ll be taken directly to the site!
Supplements
Magnesium Glycinate - Great general health supplement especially taken before bed
Ancestral Supplements - High quality
Truvani Protein - Minimal ingredients yet high quality
Just Ingredients - Clean protein, electrolytes, etc. We have a subscription for electrolytes & their hot chocolate
Four Sigmatic - Mushroom based coffees & other beverages. Trust me when I say it tastes great, has many benefits, & is of high standards / quality!
Herbal Remedies & Natural Body Care - From natural products for babies, body care, to herbal remedies, Earthley has you covered!
Herbal Tinctures - Britt’s tinctures are herbal remedies of the utmost quality when it comes to healing
Herbs - When it comes to anything you put in or on your body, you want to make sure it’s quality. If you create your own tea blends or even like to purchase seasonings in bulk, this is a great place to order from
Essential Oils
This company is based out of Michigan! Their oils are high quality for an affordable price. For those that love the diffuser in my room, you can purchase it here
Neck Pillow
If you’re like me, you may wake up with headaches or have neck pain. That has subsided for me since using this pillow & even heard from clients that it has worked for them as well!
Back & Neck Heating Pad
I have this at home for us to use. Although it’s not moist heat, you can add a wringed out hand towel to create the moist heat.
Foot Warmer
Everyone loves the warm booties during the massage & I have been able to find a foot warmer that you don’t need to heat up in a microwave!
Dead Sea Salt Baths
I recommend getting the fragrance free as fragrance can cause hormonal issues among other health issues.
Hair & Body/Skin Care
We need to be mindful that whatever we put on our bodies goes into our bodies & can be harmful if the ingredients aren’t pure or safe. Short point: ditch the Bath & Body Works (literally ANYTHING from the store)!
Care Providers
When it comes to holistic care, it can be a challenge to understand where to start or who to go to. I hope to alleviate some of that pressure with providing a few locals!
Acupuncture
Acupuncture is Chinese Medicine & can help with just about anything you can think of. Jenna is currently seeing Dr Jung for endometriosis & fertility.
Personal Trainer
Hannah is not like most personal trainers out there! She focuses on using whole foods for meal plans & helping clients with their hormones to help with things such as fertility, breastfeeding, menopause, & more!
Iridology
If you’re like me, you have never heard of Iridology before. Britt has vast knowledge of the art of reading irises & helping people with healing the natural way (whole foods & herbs). She even sells some herbal tea blends made from the same quality source I have linked in my “General Recommendations” page.
Holistic Health Coach
Melissa has many credentials & a lot of knowledge when it comes to health & well-being. Whether you choose to work with her 1:1 or just give her social media a follow, you will gain lots of valuable information!
Chiropractic - Marine City
I personally go see Dr. Morgan along with referring clients to him. He has many different modalities & tools for various needs & has helped every client I have sent to see him.
Chiropractic - New Baltimore
I haven’t been to Dr. Niederkohr, but have a few clients who see him & rave about his work! His specialty is scoliosis, but he works with those who don’t have scoliosis as well with a range of modalities.
Body Sculpting by Mykah
Knowing clients would like help with reducing fat & cellulite while they are also putting in the effort with diet & exercise, I have found someone who I believe offers top of the line services for such a great price! A little bit further from New Baltimore, but you definitely get your money’s worth!
For the Momma’s
Congratulations, Momma! You’re pregnant! As exciting as being blessed with your miracle can be, the plethora of knowledge out there can seem overwhelming. I hope to bring you some ease & help with information I have gathered.
Natural Remedies
Created from a nurse & mother who knew there was a way to help ease common pregnancy symptoms without needing to utilize harmful drugs.
Prenatal Vitamin
This is a personal preference as it doesn’t have any fillers or unnecessary additives. Be sure to consult with your OBGYN or midwife on what supplements to be taking or avoiding.
Pre & Postnatal Exercises
Wanting to strengthen your muscles for a healthy pregnancy, better delivery, & faster recovery? This woman has created amazing workout plans specifically for prenatal & postnatal care! Think pelvic floor, abdominals, rib cage expansion, & so on! Best part? It’s free!
Yoga - New Baltimore
Yoga is a beautiful way to connect with your body, learn breathing techniques, & comfortable positions. Inquire about prenatal yoga.
Midwife
Heather has incredible credentials with all of her years of experience! She is kind, gentle, nurturing, & listens to you! She genuinely cares about you & your baby’s health & well-being.
Chiropractic Care - Chesterfield
Dr. Fiona Gallagher is conveniently located near 23 Mile & 94 at Total Health Systems. She specializes in prenatal chiropractic care as well as care for your little one once they arrive.
Chiropractic & Lactation Support
Located in Shelby Twp., these women offer chiropractic care, lactation support as well as their infamous once a month Bellies & Brews plus a Well Fed Support Group.