General Recommendations
There are a lot of “general” recommendations that I give to a lot of clients for various things. Here is the place if you have forgotten what I have suggested! Just scroll over the underlined suggestions & you’ll be taken directly to the site!
Supplements
Magnesium Glycinate - Great general health supplement especially taken before bed
Ancestral Supplements - High quality
Truvani Protein - Minimal ingredients yet high quality
Just Ingredients - Clean protein, electrolytes, etc. We have a subscription for electrolytes & their hot chocolate
Four Sigmatic - Mushroom based coffees & other beverages. Trust me when I say it tastes great, has many benefits, & is of high standards / quality!
Herbal Remedies & Natural Body Care - From natural products for babies, body care, to herbal remedies, Earthley has you covered!
Herbal Tinctures - Britt’s tinctures are herbal remedies of the utmost quality when it comes to healing
Herbs - When it comes to anything you put in or on your body, you want to make sure it’s quality. If you create your own tea blends or even like to purchase seasonings in bulk, this is a great place to order from
Essential Oils
This company is based out of Michigan! Their oils are high quality for an affordable price. For those that love the diffuser in my room, you can purchase it here
Neck Pillow
If you’re like me, you may wake up with headaches or have neck pain. That has subsided for me since using this pillow & even heard from clients that it has worked for them as well!
Back & Neck Heating Pad
I have this at home for us to use. Although it’s not moist heat, you can add a wringed out hand towel to create the moist heat.
Foot Warmer
Everyone loves the warm booties during the massage & I have been able to find a foot warmer that you don’t need to heat up in a microwave!
Dead Sea Salt Baths
I recommend getting the fragrance free as fragrance can cause hormonal issues among other health issues.
Hair & Body/Skin Care
We need to be mindful that whatever we put on our bodies goes into our bodies & can be harmful if the ingredients aren’t pure or safe. Short point: ditch the Bath & Body Works (literally ANYTHING from the store)!
